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Heather's Tips
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.more>>
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Surrounded by saboteurs
Surrounded by saboteurs
Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.more>>

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Missing an Ingredient?
Missing an Ingredient?
Try these Ingredient Substitutions when you're in a bind!more>>
Try these Ingredient Substitutions when you're in a bind!more>>
Low-fat Ingredient Substitutions
Low-fat Ingredient Substitutions
Simple solutions for healthier cooking.more>>
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! more>>
Handy Measurement Conversions
Handy Measurement Conversions
A pinch of this, a dab of that... click here for a printable conversion chart.more>>
Keep this posted on your refrigerator for easy reference! more>>
Grocery Shopping 101
Grocery Shopping 101
Money Saving Ideasmore>>
Money saving ideas to bet on.more>>

NutritionMore>>
Most kids eat fruit, veggies daily
Most kids eat fruit, veggies daily
More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.more>>
More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.more>>
Organic foods may be healthier
Organic foods may be healthier
Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.more>>
Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.more>>
Many obese women face stigma every day
Many obese women face stigma every day
Women who are overweight and obese are likely to experience frequent, daily insults and humiliation from strangers, family and friends, according to a new study.more>>
Women who are overweight and obese are likely to experience frequent, daily insults and humiliation from strangers, family and friends, according to a new study.more>>
Around the globe, mom's health key to newborn's size
Around the globe, mom's health key to newborn's size
Well-nourished, healthy and well-educated mothers who receive prenatal care have babies of similar size - regardless of differences in their race, ethnicity or where they live, a new study finds.more>>
Well-nourished, healthy and well-educated mothers who receive prenatal care have babies of similar size - regardless of differences in their race, ethnicity or where they live, a new study finds.more>>
Could a few beers a week cut a woman's rheumatoid arthritis risk?
Could a few beers a week cut a woman's rheumatoid arthritis risk?
Having a beer a few times a week might help women avoid painful rheumatoid arthritis, a new study suggests.more>>
Having a beer a few times a week might help women avoid painful rheumatoid arthritis, a new study suggests.more>>
Could climate change strip foods of some nutrients?
Could climate change strip foods of some nutrients?
As carbon dioxide levels continue to rise around the globe, a new food investigation contends that many of the world's crops will lose vital nutrients.more>>
As carbon dioxide levels continue to rise around the globe, a new food investigation contends that many of the world's crops will lose vital nutrients.more>>
Could energy drinks be wrong choice for some teens?
Could energy drinks be wrong choice for some teens?
Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.more>>
Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.more>>
Mom-to-be's TV habits might affect her child's weight
Mom-to-be's TV habits might affect her child's weight
When an expectant mom regularly eats her meals in front of the TV, chances are she'll continue that habit during her baby's feedings, a new study shows.more>>
When an expectant mom regularly eats her meals in front of the TV, chances are she'll continue that habit during her baby's feedings, a new study shows.more>>
Fruits and veggies may reduce death risk
Fruits and veggies may reduce death risk
A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.more>>
A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.more>>
Toddlers who sleep less may eat more
Toddlers who sleep less may eat more
Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.more>>
Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.more>>

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Search warrant for millionaire's home reveals disturbing details into investigation
Search warrant for millionaire's home reveals disturbing details into investigation
Updated: Tuesday, July 22 2014 6:08 AM EDT2014-07-22 10:08:09 GMT
(WMC) - WMC Action News 5 has uncovered disturbing new details of the allegations behind the rape charge against a Mid-South millionaire businessman. WMC Action News 5's Nick Kenney took the new informationmore>>
Twenty toothbrushes, eight flash drives, four guns, nipple clamps, sex toys, lingerie: those are just a few of the items seized from the property of a Memphis businessman charged with rape.
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Report: Spartanburg shoplifter hides sex toy in kid's stroller
Report: Spartanburg shoplifter hides sex toy in kid's stroller
Updated: Tuesday, July 22 2014 1:45 PM EDT2014-07-22 17:45:47 GMT
A woman tried to steal a sex toy from Spencer's by hiding it in her child's stroller, according to Spartanburg police.more>>
A woman tried to steal a sex toy from Spencer's by hiding it in her child's stroller, according to Spartanburg police.more>>
Man wanted on 2013 drug charges in Slidell found in Key West
Man wanted on 2013 drug charges in Slidell found in Key West
A man wanted on outstanding warrants for the alleged distribution of drugs in Louisiana has been arrested in Florida on similar charges.more>>
Police said the suspect was transporting drugs - including ecstasy and PCP - while working as a DJ and bouncer in Louisiana and Florida.more>>
Mystery solved after Winfield family finds wedding rings attached to balloons
Mystery solved after Winfield family finds wedding rings attached to balloons
Updated: Tuesday, July 22 2014 8:36 AM EDT2014-07-22 12:36:10 GMT
The owner of two rings found attached to two blue balloons in Marion County has come forward to explain why she let her rings go.more>>
The owner of two rings found attached to two blue balloons in Marion County has come forward to explain why she let her rings go.more>>
Crime Tracker Investigation: Heroin addict describes daily battle
Crime Tracker Investigation: Heroin addict describes daily battle
Heroin use has become an epidemic in communities across the region. The drug is showing up in neighborhoods no one expected.more>>
Heroin use has become an epidemic in communities across the region. The drug is showing up in neighborhoods no one expected, and people from all walks of life are becoming addicted.more>>
Cracking the pricing code: Price tag secrets will save you money
Cracking the pricing code: Price tag secrets will save you money
Updated: Friday, July 18 2014 12:27 PM EDT2014-07-18 16:27:37 GMT
You see what you think is important on price tags; "half off," "clearance," "big discounts." Turns out, you may be looking right past the most important thing on the tag.more>>
You see what you think is important on price tags; "half off," "clearance," "big discounts." Turns out, you may be looking right past the most important thing on the tag.more>>
Bond set for mother accused of killing daughter.
Bond set for mother accused of killing daughter.
Updated: Tuesday, July 22 2014 9:13 PM EDT2014-07-23 01:13:11 GMT
Sheriff's deputies arrested an Athens mother for capital murder on Monday after the woman told police she killed her 4-year-old daughter, the day the young girl was supposed to go and sign up for pre-K. more>>
Sheriff's deputies arrested an Athens mother for capital murder on Monday after the woman told police she killed her 4-year-old daughter, the day the young girl was supposed to go and sign up for pre-K. more>>
Missing Ponchatoula teen's body found after swimming in Gulf Shores
Missing Ponchatoula teen's body found after swimming in Gulf Shores
Updated: Tuesday, July 22 2014 3:44 PM EDT2014-07-22 19:44:25 GMT
Authorities say the teenager from Ponchatoula, LA who was missing in the dangerous surf on the Alabama coast has been found. more>>
Authorities say the teenager from Ponchatoula, LA who was missing in the dangerous surf on the Alabama coast has been found. more>>
Police: 4-year-old thrown from car dies at hospital
Police: 4-year-old thrown from car dies at hospital
Updated: Monday, July 21 2014 9:51 AM EDT2014-07-21 13:51:38 GMT
A 4-year-old boy found on a Florida road has died, and police believe he may have been thrown from a vehicle.
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A 4-year-old boy found on a Florida road has died, and police believe he may have been thrown from a vehicle.
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Dad who beat son's alleged attacker says boy is the hero
Dad who beat son's alleged attacker says boy is the hero
Updated: Monday, July 21 2014 8:50 PM EDT2014-07-22 00:50:54 GMT
A Florida father who beat up his son’s alleged attacker says his son is the real hero – not himself.
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A Florida father who beat up his son’s alleged attacker says his son is the real hero – not himself.
more>>

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