The Nutrition Corner

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Heather's Tips
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.more>>
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Surrounded by saboteurs
Surrounded by saboteurs
Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.more>>

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Missing an Ingredient?
Missing an Ingredient?
Try these Ingredient Substitutions when you're in a bind!more>>
Try these Ingredient Substitutions when you're in a bind!more>>
Low-fat Ingredient Substitutions
Low-fat Ingredient Substitutions
Simple solutions for healthier cooking.more>>
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! more>>
Handy Measurement Conversions
Handy Measurement Conversions
A pinch of this, a dab of that... click here for a printable conversion chart.more>>
Keep this posted on your refrigerator for easy reference! more>>
Grocery Shopping 101
Grocery Shopping 101
Money Saving Ideasmore>>
Money saving ideas to bet on.more>>

NutritionMore>>
Most kids eat fruit, veggies daily
Most kids eat fruit, veggies daily
More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.more>>
More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.more>>
Organic foods may be healthier
Organic foods may be healthier
Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.more>>
Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.more>>
Many obese women face stigma every day
Many obese women face stigma every day
Women who are overweight and obese are likely to experience frequent, daily insults and humiliation from strangers, family and friends, according to a new study.more>>
Women who are overweight and obese are likely to experience frequent, daily insults and humiliation from strangers, family and friends, according to a new study.more>>
Around the globe, mom's health key to newborn's size
Around the globe, mom's health key to newborn's size
Well-nourished, healthy and well-educated mothers who receive prenatal care have babies of similar size - regardless of differences in their race, ethnicity or where they live, a new study finds.more>>
Well-nourished, healthy and well-educated mothers who receive prenatal care have babies of similar size - regardless of differences in their race, ethnicity or where they live, a new study finds.more>>
Could a few beers a week cut a woman's rheumatoid arthritis risk?
Could a few beers a week cut a woman's rheumatoid arthritis risk?
Having a beer a few times a week might help women avoid painful rheumatoid arthritis, a new study suggests.more>>
Having a beer a few times a week might help women avoid painful rheumatoid arthritis, a new study suggests.more>>
Could climate change strip foods of some nutrients?
Could climate change strip foods of some nutrients?
As carbon dioxide levels continue to rise around the globe, a new food investigation contends that many of the world's crops will lose vital nutrients.more>>
As carbon dioxide levels continue to rise around the globe, a new food investigation contends that many of the world's crops will lose vital nutrients.more>>
Could energy drinks be wrong choice for some teens?
Could energy drinks be wrong choice for some teens?
Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.more>>
Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.more>>
Mom-to-be's TV habits might affect her child's weight
Mom-to-be's TV habits might affect her child's weight
When an expectant mom regularly eats her meals in front of the TV, chances are she'll continue that habit during her baby's feedings, a new study shows.more>>
When an expectant mom regularly eats her meals in front of the TV, chances are she'll continue that habit during her baby's feedings, a new study shows.more>>
Fruits and veggies may reduce death risk
Fruits and veggies may reduce death risk
A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.more>>
A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.more>>
Toddlers who sleep less may eat more
Toddlers who sleep less may eat more
Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.more>>
Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.more>>

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Mysterious 'Woman in Black' spotted in Tri-State
Mysterious 'Woman in Black' spotted in Tri-State
Updated: Saturday, July 26 2014 2:09 PM EDT2014-07-26 18:09:07 GMT
A mysterious 'Woman in Black' has been spotted around the Tri-State in recent days, causing social media to erupt with questions about her identity. According to WATE in Tennessee, the Sullivan Countymore>>
A mysterious 'Woman in Black' has been spotted around the Tri-State in recent days, causing social media to erupt with questions about her identity.more>>
Musician says LSP roughed him up
Musician says LSP roughed him up
A New Orleans musician says he was roughed up by state troopers in the Ninth Ward, for no reason. Shamarr Allen tells FOX 8 he was afraid for his life and thinks he was racially profiled.more>>
A New Orleans musician says he was roughed up by state troopers in the Ninth Ward, for no reason. Shamarr Allen tells FOX 8 he was afraid for his life and thinks he was racially profiled.more>>
Police: Woman left child in 140-degree car to get nails done
Police: Woman left child in 140-degree car to get nails done
Updated: Monday, July 28 2014 4:37 PM EDT2014-07-28 20:37:21 GMT
A woman from Hartford was arrested for leaving a child in the car on a hot day while she went to get her nails done.more>>
A woman from Hartford was arrested for leaving a child in the car on a hot day while she went to get her nails done.more>>
Officer steps in to help 96-year-old woman in stifling hot house
Officer steps in to help 96-year-old woman in stifling hot house
Updated: Friday, July 25 2014 8:14 PM EDT2014-07-26 00:14:28 GMT
An officer stepped in to help an elderly woman who he found living in a stifling hot house in the midst of the summer heat.more>>
An officer stepped in to help an elderly woman who he found living in a stifling hot house in the midst of the summer heat.more>>
Mom shoots at burglar trying to steal her car
Mom shoots at burglar trying to steal her car
Updated: Monday, July 28 2014 8:28 AM EDT2014-07-28 12:28:43 GMT
A Columbus woman catches a man trying to steal her car and fires back literally. The car theft gone wrong happened late Friday evening. News Leader Nine's Tyrone McCoy caught up with the victim.more>>
A Columbus woman catches a man trying to steal her car and fires back literally. The car theft gone wrong happened late Friday evening. News Leader Nine's Tyrone McCoy caught up with the victim.more>>
Man's homemade 'trap' leads to neighbor's arrest
Man's homemade 'trap' leads to neighbor's arrest
A Terrebonne Parish man's homemade trap led to the arrest of his neighbor, police say. The incident happened on Bull Run Road in Schriever. The resident said that his shed had been burglarized while hemore>>
A Terrebonne Parish man's homemade trap led to the arrest of his neighbor, police say.more>>
Video: MMA fighter takes down would-be thieves
Video: MMA fighter takes down would-be thieves
Updated: Monday, July 28 2014 1:15 PM EDT2014-07-28 17:15:48 GMT
Mayura Dissanayaka was behind the counter when he noticed his fellow employee return after a run to the bank. An SUV pulled in the parking lot and two men jumped out to grab the bank bag.
more>>
Mayura Dissanayaka was behind the counter when he noticed his fellow employee return after a run to the bank. An SUV pulled in the parking lot and two men jumped out to grab the bank bag.
more>>
Police: Woman raped by man she met on Tinder app
Police: Woman raped by man she met on Tinder app
Updated: Monday, July 28 2014 1:01 PM EDT2014-07-28 17:01:53 GMT
On Saturday, July 26, a woman called police to report that she had been raped by a man named Jake that she met on Tinder. She told police the Baton Rouge man was a massage therapist and weight trainer.more>>
On Saturday, July 26, a woman called police to report that she had been raped by a man named Jake that she met on Tinder. She told police the Baton Rouge man was a massage therapist and weight trainer.more>>
Team USA track star killed in crash
Team USA track star killed in crash
Updated: Monday, July 28 2014 4:38 PM EDT2014-07-28 20:38:40 GMT
Track and field field star killed after semi slammed into a stalled car on I-75 in Cordele.more>>
Track and field field star killed after semi slammed into a stalled car on I-75 in Cordele.more>>
Metairie carjacking caught on camera
Metairie carjacking caught on camera
Jefferson Parish Sheriff deputies say there are plenty of questions from Saturday's alleged carjacking in Metairie. A mother and daughter driving down the 600 block Bonnabel Boulevard say men with gunsmore>>
Jefferson Parish Sheriff deputies say there are plenty of questions from Saturday's alleged carjacking in Metairie. A mother and daughter driving down the 600 block Bonnabel Boulevard say men with gunsmore>>

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