With the weather finally heating up, here are some tips to reach your Summer Fitness Goals.
Produced for LIVEHEALTHYNOWPLEDGE.COM - Gunnar Peterson, Celebrity Personal Trainer created seven new, total-body FREE workouts anyone can do at home or in a gym, and modify based on their fitness level. Dawn Jackson Blatner, Nutritionist to Superstar Athletes says when it comes to nutrition and diet, replacing processed food with natural, real ingredients is key.
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