| % Daily Value, cholesterol
For cholesterol, choose foods with a low percent of daily value. Daily values are listed for people who eat between two thousand and two thousand five hundred calories each day.
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| % Daily Value, dietary fiber
A healthy diet includes foods with a high percent of daily value of dietary fiber. Daily values are listed for people who eat between two thousand and two thousand five hundred calories each day.
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| % Daily Value, fat
For fat and saturated fat, choose foods with a low percent of daily value. Daily values are listed for people who eat between two thousand and two thousand five hundred calories each day.
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| Serving size
Reading the nutrition label helps in choosing foods that make up a healthy diet. Following a healthy diet can help reduce risk factors for some diseases.
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