Mexican pozole (Mexican beef and hominy stew) - FOX 8 WVUE New Orleans News, Weather, Sports

Mexican pozole (Mexican beef and hominy stew)

Source: National Institutes of Health

2 pounds lean beef (eye round roast), cubed
1 tablespoon olive oil
1 large onion, chopped
1 clove garlic, finely chopped
¼ teaspoon salt
¨û teaspoon pepper
¼ cup cilantro
1 can (15 ounces) stewed tomatoes
1⁄3 can (2 ounces) tomato paste
1 can (1 pound, 13 ounces) hominy

In a large pot, heat oil. Saute beef.

Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.

Add tomatoes and tomato paste. Continue cooking for about 20 minutes.

Add hominy and continue cooking for another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Variation: Skinless, boneless chicken breasts may be used instead of beef cubes.


Yield: 10 servings

Serving size: 1 cup

Calories: 253
Total Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 52 mg
Sodium: 425 mg
Total Fiber: 4 g
Protein: 22 g
Carbohydrates: 19 g
Potassium: 485 mg

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Fox 8 WVUE-TV
Louisiana Media Company, LLC.
1025 S. Jefferson Davis Parkway
New Orleans, LA 70125

General Number: (504) 486-6161
News Tips: (504) 483-1503
News Room Fax: (504) 483-1543

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WVUE. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.
WVUE's Public Inspection File can now be accessed online. To access the online public inspection file click here: https://stations.fcc.gov/station-profile/wvue-dt.