Brazilian rice - FOX 8 WVUE New Orleans News, Weather, Sports

Brazilian rice

Source: National Institutes of Health

Nonstick vegetable oil spray
2 12-ounce boxes of frozen spinach, thawed
1 cup cooked brown rice
2 tablespoons olive oil
1 cup liquid egg-white substitute
¾ cup shredded fat-free
Mozzarella cheese
1 cup fat-free milk
½ medium onion, chopped
½ tablespoon low-sodium
Worcestershire sauce
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
¼ teaspoon dried rosemary

  1. Preheat oven to 350 °F.
  2. Spray a 2-quart baking dish with vegetable oil spray.
  3. Place thawed spinach in a colander and press to remove excess water.
  4. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
  5. Cut the casserole into eight squares and serve. This casserole can be prepared 1 day in advance and refrigerated.

 


Yield: 8 servings

Serving size: ¾ cup

Calories: 137
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 6 mg
Sodium: 186 mg
Total Fiber: 3 g
Protein: 10 g
Carbohydrates: 12 g
Potassium: 309 mg

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Fox 8 WVUE-TV
Louisiana Media Company, LLC.
1025 S. Jefferson Davis Parkway
New Orleans, LA 70125

General Number: (504) 486-6161
News Tips: (504) 483-1503
News Room Fax: (504) 483-1543

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WVUE. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.
WVUE's Public Inspection File can now be accessed online. To access the online public inspection file click here: https://stations.fcc.gov/station-profile/wvue-dt.