Chicken salad - FOX 8 WVUE New Orleans News, Weather, Sports

Chicken salad

Source: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html


3 1/4 cups chicken breast, cooked, cubed, and skinless
1/4 cup celery, chopped
1 tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt*
3 tbsp mayonnaise, low-fat

Bake chicken, cut into cubes, and refrigerate.

In a large bowl combine rest of ingredients, add chilled chicken and mix well.


* To reduce sodium, omit the 1/8 tsp of added salt. New sodium content for each serving is 120 mg.


Makes 5 servings

Serving Size: 3/4 cup

Per Serving:
Calories: 176
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 77 mg
Sodium: 179 mg
Protein: 27 g
Carbohydrate: 2 g
Calcium: 16 mg
Magnesium: 25 mg
Potassium: 236 mg
Fiber: 0 g

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Fox 8 WVUE-TV
Louisiana Media Company, LLC.
1025 S. Jefferson Davis Parkway
New Orleans, LA 70125

General Number: (504) 486-6161
News Tips: (504) 483-1503
News Room Fax: (504) 483-1543

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WVUE. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.
WVUE's Public Inspection File can now be accessed online. To access the online public inspection file click here: https://stations.fcc.gov/station-profile/wvue-dt.