A 9-year-old girl accidentally kills a gun instructor in Arizona while learning how to shoot an automatic Uzi machine gun. more>>
A 9-year-old girl accidentally kills a gun instructor in Arizona while learning how to shoot an automatic Uzi machine gun. Gun owners say the accident could've been prevented and fear it'll give the gun world a bad rap. more>>
The Department of Health and Hospitals has detected an ameba at the end of the St. John the Baptist Parish line in Water District 1.more>>
The Department of Health and Hospitals has detected an ameba at the end of the St. John the Baptist Parish line in Water District 1. The system services Reserve, Garyville, and Mt. Airy residents.more>>
Wednesday, August 27 2014 7:37 PM EDT2014-08-27 23:37:02 GMT
A military aircraft has crashed in a rural area of Augusta County, according to the Augusta County Sheriff's Office. The crash happened around 9 a.m. near Deerfield Valley Road. It is believed to be anmore>>
The search for an Air National Guard pilot continues after an F-15C single-seat aircraft based out of Massachusetts crashed in a rural area of Augusta County Wednesday morning. more>>
Wednesday, August 27 2014 5:09 PM EDT2014-08-27 21:09:04 GMT
Gov. Bobby Jindal planned to file a lawsuit Wednesday against the Obama administration, accusing it of illegally manipulating federal grant money and regulations to force states to adopt the Common Core education...more>>
In a move certain to bolster his national standing with conservatives, Republican Gov. Bobby Jindal sued the Obama administration Wednesday, hoping to strike a blow against the controversial Common Core education standards...more>>
Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden
First Exercise: Crab taps
This cardiovascular exercise helps you work on coordination and balance. It allows you to get your heart rate up so you can burn more calories.
Muscles Worked: Glutes (backside), triceps (back of arms), obliques (abs)
Step 1: Sit on a mat with your hands behind you, slowly lift your hips and hold them up off of the mat.
Step 2: While your hips are lifted, take your left hand and reach across to tap your right toe.
Step 3: Alternate tapping your left and right toes for a total of 20 repetitions. The faster you perform the exercise the more difficult it will be. Repeat the exercise for 3 sets of 20 repetitions
Modified version of crab tap for beginners and pregnant women:
Step 1: Sit on a mat with your hands behind you, for slightly more advanced your can lift your hips slightly off of the mat.
Step 2: Take your left hand and reach across to tap your right toe.
Step 3: Alternate tapping your left and right toes for a total of 10 repetitions. Repeat the exercise for 3 sets of 20 repetitions.
Second Exercise: Plie squat, biceps curl to shoulder press with medicine ball or dumbbell:
Step 2: Toes pointed outward making sure your knees to not pass up your toes, squat down while keeping your chest up. Stop when your hips are parallel to your knees then stand up squeezing your glutes (backside) keeping the medicine ball down in-between your legs.
Step 3: Curl medicine ball up to your chest
Step 4: Push medicine ball up over your head. That is one repetition. The faster you perform this exercise the more difficult it will be. Repeat the exercise for 3 sets of 15-20 repetitions
Modified version for beginners and pregnant women:
Same steps as above but perform 3 sets of 5 repetitions
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While you were sleeping, the Internet never stopped… Here's what's trending today. An epic selfie photo shoot A father noticed his daughter was in the midst of an epic photo shoot of her own creation. Hemore>>
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Tuesday, August 26 2014 9:27 AM EDT2014-08-26 13:27:00 GMT
A Jackson Prep football player hospitalized following Friday night's game has died. Walker Wilbanks was transported Friday to the hospital during the second half of the school's home football game againstmore>>
Pressler says Walker's death was an "unfortunate freak event" revolving around the balance of sodium and water in the body. He says it had no reflection of being over or underhydrated.
Wednesday, August 27 2014 2:48 AM EDT2014-08-27 06:48:05 GMT
Utah authorities have arrested a 23-year-old woman who they say dumped her newborn baby in a neighbor's trash can.more>>
A Utah woman accused of dumping her day-old baby in a neighbor's trash can told police she was afraid to tell her parents about the pregnancy and hoped the newborn's death would solve her problems, a probable cause...more>>
It was a crime that happened 150 years ago: A set of precious jewels were stolen by Union soldiers from a Louisiana Masonic lodge.more>>
It was a crime that happened 150 years ago: A set of precious jewels were stolen by Union soldiers from a Louisiana Masonic lodge. But in an odd twist, it may have been the best thing that could have happened to the heirlooms.more>>