Dance Pizazz Shares Tips on How Dancing Is a Comprehensive Workout - FOX 8 WVUE New Orleans News, Weather, Sports

Dance Pizazz Shares Tips on How Dancing Is a Comprehensive Workout


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Dance Pizazz recognizes the importance of exercise and its incremental benefits for the mind, body, and life.

St. Louis, MO (PRWEB) July 18, 2014

Not everyone has the timeor the inclination or the moneyto be part of a gym. Yet, the benefits of regular exercise are manifold. Ballroom dance is a holistic form of exercise: it strengthens the bodys systems and sharpens the mind.

Dance Pizazz, the St. Louis area's funniest, friendliest dance studio (, wants to help dancers reap the benefits of ballroom dance as form of exercise by:
1. Developing a healthy workout routine: Why not make dance --a fun, cardiovascular workout-- part of a weekly habit? Dancing is not only a great way to get the body to move, but its many physical benefits include overall improved posture and flexibility, weight-loss and weight control, and decreasing the likelihood of developing certain diseases.

2. Learn a new skill: its been proven that learning something new and building on it leads to improved cognition. Through dance lessons, any dancer can augment their learning ability by engaging both the mind and body. Learning a new skill can also considerably boost the dancers confidence: an important component for healthy social development.

3. Improve overall communication skills: through ballroom dance, the body learns to listen to a dance partners cues while also conveying personal ideas. This give-and-take has demonstrated benefits, as those who have strong interactive skills are less likely to suffer from mental illness.

The benefits of consistent exercise are many and clear. The link is clear: the more a dancer dances, the more their physical, cognitive, and social abilities will improve. Check out to see how others have improved their health and their life by using ballroom dance as their primary form of exercise.

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