Workout Wednesday Staying Fit while Pregnant

Workout Wednesday - Fitness For Pregnant Women

NEW ORLEANS (WVUE) - Jessica Windham, owner of Camp Sweat, provides great exercises on Workout Wednesday for expecting moms.

These few routines can also be done by those who are not expecting. It's a great way to get the heart rate up.

Jessica suggests that you speak to your doctor before starting any workout regimen. Expecting moms should not lift anything over 20 pounds.


Push-ups onto bench with ab pullover

The exercises above should be done for about 15 to 20 reps

  • Push-ups onto a bench with ab pullover. 15-20 reps.
  • Bicep curl -  one arm curl and one arm static(stationary). 15-20 reps per arm is the goal.
  • High Knees to pads 30-40 seconds
  • Punches to pads for 30-40 seconds.

After you've done all three exercises, repeat 2 - 3 times according to fitness level

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