Workout Wednesday Legs and Glutes

Workout Wednesday Legs and Glutes

NEW ORLEANS (WVUE) - This week Jessica Windham, owner of Camp Sweat, provides great exercises for the legs and glutes.

Jessica is also pregnant and suggests these routines for expecting moms also.

Please speak to your doctor before starting any workout regimen if you are pregnant. Expecting moms should not lift anything over 20 pounds.

  • Leg extension can be done for 15 - 20 reps and hold for 15 seconds on last rep
  • Sliding lunge in place can be done for 30 - 40 seconds, do on each leg
  • Reverse curl on mat or bosu ball can be done for 30 - 60 seconds with a 15 second hold at the end
  • 1/2 burpee landing in squat can be done for 30 seconds and then bounce in place picking your feet up off the ground for 30 seconds

After you've done these routines, repeat from start to finish according to your fitness level.

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