This is a simple-to-make low-fat, low-cal vegetable dish to add to any meal.
1/2 pound fresh green beans, cleaned, trimmed, and patted dry
1 pound fresh asparagus, likewise
1 medium red onion, cut into rings
8 to 10 cloves of garlic, peeled and cut in half
1/2 teaspoon salt
2 to 3 tablespoons balsamic vinegar
Freshly ground black pepper
Preheat the oven to 400 degrees. Spray a cookie sheet or shallow baking tray with cooking spray. Spread asparagus and beans on the tray, and cover with onion rings and garlic. Salt lightly, and spray with cooking spray. Bake the vegetables about 20 minutes, interrupting several times to shake the tray. Test at about 15 minutes. When veggies are tender, remove from the oven and transfer to a bowl or small casserole. Drizzle immediately with vinegar. Apply freshly ground black pepper to taste. Serve hot, room temperature, or cold.
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
Tuesday, July 22 2014 6:08 AM EDT2014-07-22 10:08:09 GMT
(WMC) - WMC Action News 5 has uncovered disturbing new details of the allegations behind the rape charge against a Mid-South millionaire businessman. WMC Action News 5's Nick Kenney took the new informationmore>>
Twenty toothbrushes, eight flash drives, four guns, nipple clamps, sex toys, lingerie: those are just a few of the items seized from the property of a Memphis businessman charged with rape. more>>
Three people have been arrested, including a Golden Meadow police officer, in connection with a methamphetamine investigation. Officer Ashley Pollard, 37, and his girlfriends Anna King, 31, were arrestedmore>>
Three people have been arrested, including a Golden Meadow police officer, in connection with a methamphetamine investigation.more>>
Heroin, a highly addictive drug, has law enforcement agencies working non-stop to crack down on users and dealers.more>>
Heroin has law enforcement agencies working non-stop. "It's a tough battle," said St. Bernard Sheriff Jimmy Pohlmann. "There's so many different components that go into trying to fix these problems."more>>